Tag Archives: rice

Millet breakfast reduces blood sugar: study
Low glycemic index helps bring down glucose levels better than rice dishes.

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By R. Sujatha Though millets have found their way in to dishes served at health expositions, diabetics, who need it more, are yet to start including it in their diet. A pilot study undertaken by M.V. Hospital for Diabetes, Royapuram, … Continue reading

All-rounder Millets on Rural People’s Plates Since the Sangam Period

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Millets formed a major part of the food people in rural areas consumed until recently. In fact, in remote villages of Tamil Nadu, food items made of millets were staple food and rice was consumed occasionally. They had nelluchoru (food … Continue reading

Indigenous diets can help fight modern illnesses, say health experts.
Traditional food consumed by rural communities contain nutrients that are lacking in high and middle-income countries

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Unprecedented levels of chronic non-communicable diseases are prompting calls to revert to the diets of our ancestors to regain lost nutrients. It is believed that such a shift would help to improve society’s relationship with the Earth and restore human … Continue reading

Cooks – The Hidden Change Agents

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by Rahul Antao 27000. This is the number of meals I have eaten in my life far. How do we come to this number? We all eat approximately 1000 meals a year. I’m 27 years old. So, in 27 years … Continue reading

Celebrating a Revival

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Something very interesting is happening in North East India. The local communities have been holding a series of Food Festivals where locally available (wild edibles) and locally grown food (cultivated) are displayed and cooked. Known as Mei Ram ew, and … Continue reading